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I have had so many questions, every day from friends and followers about how I've done this, how I have lost all of this weight. What did I eat, how did I get started, how do I stay motivated, how do I exercise... It is almost impossible to answer everyone, or to be of real help through a short facebook message. A lot of you have also expressed interest in my new class Fitstart but are unable to attend, or you d...

Just the first pic with this amazing photographer!!!  More to come soon stay tuned :D

Hey everyone!  So my first show was last weekend, and it was amazing!!  I placed 10th, and won best themewear.  It was so much fun!  I went over with some of the Team Hardbody girls on Friday night for registration, and for our tans.  That last week of show prep was the best part of the whole process!  We started with carb depletion and water loading, and then at the end cut our wat...

This is a recipe I made up and it turned out pretty good!  It makes it much easier to eat my eggwhites, and it's yummy with some black coffee. You can eat it warm but, I personally thought it was much better cold Ingredients: 5 eggwhites 1 Tbsp cocoa 1/4 cup cinnamon 3 Tbsps almond milk 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder 1 scoop Aminocore BCAAs in Caribbean Splash...

"I just can't get motivated.  Where do you find your motivation?"   This is something I get asked pretty much daily.  And it's a hard one to answer because, it's not really like that - you don't go looking for motivation and find it in a nice little package somewhere... it just comes from a desire that you either have, or you don't have.  How do you force yourse...