I use a flexible approach, while building solid nutritional foundations. Rather than just calorie counting alone I like to focus on macronutrient intake, food quality, and taste! While macro needs may vary, I do not “cut out” or heavily restrict any one macronutrient or food.
All of my workouts are customized to individual needs and fitness levels, with a focus on maintaining and building muscle, improving body composition, cardiovascular health, and increasing mobility. I provide workouts for gym or at home, with or without equipment.
When it comes to weight loss, I prefer to keep the focus on FAT loss. This puts the emphasis on results, rather than a number. I use weigh ins as a tool to help me analyze body composition, not to measure overall progress.