Weekly Blog
A weekly blog to help YOU along your fitness journey.

It's so much easier when you have a plan.

Posted on June 25, 2024

As many know, we need to be in a calorie deficit to lose weight. The problem is - if that’s ALL you know, it might seem like a good idea to eat as little as possible. Let’s talk about why this is never a good approach, and how to find out how much you should eat each day. 

Posted on June 24, 2024

You’ve been working out. You’ve been eating salads and wraps and skipping the gravy every single day - yet you get on the scale, and it either doesn’t move, or it goes up, or you just aren’t feeling like much is happening. You keep hearing that diets don’t work, yet you’re being sold fad diets. Nothing is more aggravating. I’ve certainly been there.

WHY is it so hard to lose weight?